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Free Range Chicken Burgers (Raw frozen)

9.00

Raw frozen four low-fat, lightly seasoned, free range chicken burgers.

Serves: 4
UOM: 500g

Description

Frozen raw, four low-fat, lightly seasoned, free range Chicken burgers.
Storage Information
Keep frozen below – 18°C.
Do not refreeze after defrosting
Cooking Instructions
Remove all packaging before cooking. Wash your hands, as well as any surfaces or utensils that have come in contact with raw poultry. Never wash raw poultry, and keep it separate from cooked foods. Season with salt and pepper.
Pan fry (10-14 min)
Heat 2 tablespoons of oil in a frying pan until it’s searing hot. Cook burgers for 10-14 minutes, turning regularly until the juices run clear and there’s no pink in the middle.
Grill (10-14 min)
Preheat grill to medium. Cook burgers for 10-14 minutes, turning regularly until the juices run clear and there’s no pink in the middle.
Ingredients
[gb] Chicken, Onions, Oat flakes, Parsley, Salt, pepper. [gr] κοτόπουλο, κρεμμύδια, νιφάδες βρώμης, μαϊντανός, αλάτι, πιπέρι

Nutrition

 

Nutrition Information / Διατροφικές πληροφορίες per / ανά 100g Portion / Μερίδα
1 150g
Energy / Ενέργεια 524 kJ 785 kJ
124 kcal 186 kcal
Fat / Λιπαρά 2.9 g 4.4 g
of which Saturates / εκ των οποίων Κορεσμένα 0.6 g 0.9 g
Carbohydrates / Υδατάνθρακες 6.6 g 9.8 g
of which Sugars / εκ των οποίων Σάκχαρα 0.6 g 0.8 g
Protein / Πρωτεΐνες 17 g 26 g
Salt / Αλάτι 0.97 g 1.46 g

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