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Pulled Mushrooms

5.50

Oyster mushrooms marinated in a BBQ rub, and baked just right.

Serves: 2
UOM: 300g

Description

Oyster mushrooms marinated in a BBQ rub, and baked just right. Ready to add to your Spicy salad or hot wrap.
Storage Information
Consume by use-by date. Once opened, transfer to an airtight container. Keep refrigerated and use within 3 days.
Cooking Instructions
Add to a hot frying pan and stir until the mushrooms start to get crispy. A tasty, healthy substitute for meat in any dish.
Ingredients

[gb] Mushrooms, Olive oil, Onions, Salt, Smoked paprika, Dry coriander, cumin seed, Fennel seeds, Grape syrup, commandaria wine (Sulphur) (Περιέχει Sulphur), Balsamic bianco (Sulphur) (Περιέχει Sulphur). [gr] μανιτάρια, ελαιόλαδο, κρεμμύδια, αλάτι, πάπρικα, κόλιανδρος αποξηραμένος, σπόροι κύμινου, σπόροι μάραθου, σιρόπι σταφυλιού, κουμανταρία (θειώδη) (Περιέχει θειώδη), Βαλσάμικο ξύδι (θειώδη) (Περιέχει θειώδη).

Nutrition

 

Nutrition Information / Διατροφικές πληροφορίες per / ανά 100g Portion / Μερίδα
1 150g
Energy / Ενέργεια 189 kJ 283 kJ
45 kcal 68 kcal
Fat / Λιπαρά 3.1 g 4.6 g
of which Saturates / εκ των οποίων Κορεσμένα 0.4 g 0.6 g
Carbohydrates / Υδατάνθρακες 1.3 g 2 g
of which Sugars / εκ των οποίων Σάκχαρα 0.5 g 0.8 g
Protein / Πρωτεΐνες 2.9 g 4.4 g
Salt / Αλάτι 1.2 g 1.7 g
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