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Tuna Flakes

10.00

Tender, low-fat yellowfin tuna chunks for easy stir fries and salads

Serves: 2

Out of stock

UOM: 240g
SKU: CH0013 Categories:, , Tag:

Description

Tender, low-fat tuna chunks for easy stir fries and salads. Ready to eat.
Storage Information
Keep refrigerated below 5ºC. Consume by use-by date or freeze on day of purchase and use within 1 month. Once defrosted or opened, consume within 1 day.
Good to know
– We’ve done our best to remove all the bones, but look out for any small ones that may remain.
Cooking Instructions
This tuna just needs a little heating through. Don’t forget to remove all packaging first.
Heat in oven (10 min)
Preheat oven. Place in an ovenproof dish. Heat at 180°C / Fan 160°C / Gas 4 for 10 minutes.
Microwave (1-1 1/2 min)
Place on a microwaveable plate. Microwave at 750W for 1 1/2 minutes or at 900W for 1 minute.
Don’t reheat once cooled.
Ingredients
[gb] Tuna (Fish)  Water, Olive oil, Salt, pepper.

Nutrition

Nutrition Information / Διατροφικές πληροφορίες per / ανά 100g Portion / Μερίδα 120g
Energy / Ενέργεια 869 kJ 1042 kJ
207 kcal 249 kcal
Fat / Λιπαρά 10 g 12 g
of which Saturates / εκ των οποίων Κορεσμένα 2 g 2.4 g
Carbohydrates / Υδατάνθρακες 2.5 g 3 g
of which Sugars / εκ των οποίων Σάκχαρα 1.8 g 2.2 g
Protein / Πρωτεΐνες 27 g 32 g
Salt / Αλάτι 1.1 g 1.4 g

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