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What’s up Doc? Snack Carrots

2.00

Pre-cut, pre-washed carrot wedges straight from the farmer’s basket. Steam, boil or snack raw.

Serves: 5
UOM: 400g

Description

Pre-cut, pre-washed carrot wedges straight from the farmer’s basket. Steam, boil or snack raw.
Storage Information
Keep refrigerated below 5°C and consume by use-by date.
Cooking Instructions
Steam (10-12 min)
Remove all packaging and place in a colander or steamer. Place over a pan of boiling water, cover and steam for 10-12 minutes.
Boil (6-8 min)
Bring a pan of water to boil. Empty contents into pan, cover and simmer for 6-8 minutes. Drain and serve.
Microwave (4-4 1/2 min)
Pierce film once where shown on the front of the pack. Place on a microwaveable plate. Microwave at 750W for 4 1/2 minutes or at 850w for 4 minutes. Leave to stand for 2 minutes.
Don’t reheat once cooled. Instructions are for one pack at a time. Multiple packs will require longer cooking times.
Ingredients
[gb] Carrots [gr] Καρότα

Nutrition

 

Nutrition Information / Διατροφικές πληροφορίες per / ανά 100g
Energy / Ενέργεια 175 kJ
42 kcal
Fat / Λιπαρά 0 g
of which Saturates / εκ των οποίων Κορεσμένα 0 g
Carbohydrates / Υδατάνθρακες 7.9 g
of which Sugars / εκ των οποίων Σάκχαρα 7.4 g
Protein / Πρωτεΐνες 0.6 g
Salt / Αλάτι 0.06 g

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