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Waco Medley

3.00

Pre-cut, pre-washed red pepper, spring onion, green peppers, and courgette medley. For wok stir fry and tacos.

Serves: 4
UOM: 400g

Description

Pre-cut, pre-washed red pepper, spring onion, green peppers, and courgette medley. For wok stir fry and tacos. From wok to plate in minutes.
Storage Information
Keep refrigerated below 5°C and consume by use-by date.
Cooking Instructions
Remove all packaging.
Stir fry (3-4 min)
Pour a teaspoon of oil into a hot wok or frying pan. Add ingredients and cook for 3-4 minutes stirring regularly. If the veggie starts to stick to the pan, add a splash of water. Serve immediately. Don’t reheat once cooled.
Ingredients
[gb] Peppers, Courgette, Spring onions, Onions. [gr] πράσινες πιπεριές, πιπεριά, κολοκυθάκι, φρέσκα κρεμμυδάκια, κρεμμύδια.

Nutrition

 

Nutrition Information / Διατροφικές πληροφορίες per / ανά 100g
Energy / Ενέργεια 114 kJ
27 kcal
Fat / Λιπαρά 0 g
of which Saturates / εκ των οποίων Κορεσμένα 0 g
Carbohydrates / Υδατάνθρακες 4.1 g
of which Sugars / εκ των οποίων Σάκχαρα 3.7 g
Protein / Πρωτεΐνες 1.2 g
Salt / Αλάτι 0 g

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